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13,4% BF
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173.9 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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2055 kcal
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Fat: 63.03g | Prot: 116.10g | Carb: 256.03g.
Breakfast: Jong Belegen 48+, Aardbeienjam, Maisbrood. Lunch: Kop Soep Kip, Maisbrood, Chocoladepasta. Dinner: Ketjap Manis, Pikante Jus, Kipfilet (Gekookt, Gebakken), Sperziebonen, Mini Krieltjes. Snacks/Other: Energy Drink, Cake, Kiwi. more...
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2303 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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