Seb75004's Journal, 28 May 2013

188.3 lb Lost so far: 2.9 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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802 kcal

Fat: 32.98g | Prot: 40.30g | Carb: 86.03g.   Breakfast: Gâteau aux Carottes avec Glaçage. Lunch: Vinaigrette, Oeuf Dur, Blanc de Poulet (Peau Pas Mangée), Laitue. Dinner: Pain de Mie. more...

3134 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...