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🤍🥥
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162.5 lb
Lost so far: 13.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2020:
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1186 kcal
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Fat: 19.95g | Prot: 70.60g | Carb: 196.56g.
Breakfast: FruVita Skyr Naturalny, Jajko w Koszulce, Goldessa Serek Kanapkowy Lekki, Rzodkiewka, Biedronka Bułka Kajzerka. Lunch: Cukinia, Biedronka Pieczarki, Kraina Mięsa Mieso z Uda Kurczaka bez Skóry i Kości, Melvit Kasza Gryczana Prażona. Dinner: Truskawki, Truskawki, Truskawki, Morele, Truskawki. Snacks/Other: Jabłko, Banan. more...
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losing 9.3 lb a week
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