Weigh In record (no journal entry) for 26 May 2020
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157.0 lb
Lost so far: 5.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2020:
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763 kcal
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Fat: 19.36g | Prot: 79.03g | Carb: 61.20g.
Breakfast: Blaubeeren, Lidl Mango, Delta Erdbeeren, Dr Oetker High Protein Pudding Grieß. Lunch: Iglo Rahm-Spinat, Ja Thunfisch Filets im Eigenen Saft , Kajnok Konjak Nudeln . Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei ohne Fett. Snacks/Other: Red Bull Zero Calories. more...
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2101 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Fitness Training (Workout) - 21 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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