amandaccp22's Journal, 26 May 2020

沒重訓只靠步走一萬步也瘦不下來到理想體重，嗯明天來加跑步🏃‍♀️一段好了。

142.4 lb Lost so far: 6.4 lb. Still to go: 19.0 lb. Diet followed reasonably well.

losing 2.0 lb a week

Comments

走路沒瘦主要是心跳沒上來到燃脂區間跑步會喘的運動效果的確比較明顯

26 May 20 by member: 飆速宅男

謝謝指教，我開始小跑一段時間（因我不耐跑）

01 Jun 20 by member: amandaccp22


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amandaccp22's weight history