Weigh In record (no journal entry) for 26 May 2020
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207.5 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2020:
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2371 kcal
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Fat: 77.50g | Prot: 215.14g | Carb: 230.48g.
Breakfast: Kecap Polimark 2, Egg White, Egg, Balans Jogurt, Hleb Tost Sa Semenkama, Skinless Chicken Breast. Lunch: Moja Pica. Dinner: Tortilja, Kecap Polimark 2, Balans Jogurt, Skinless Chicken Breast, Tomatoes. Snacks/Other: Blastex Whey, Muscle Sport BCAA. more...
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losing 3.1 lb a week
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