Weigh In record (no journal entry) for 20 October 2010
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161.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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1265 kcal
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Fat: 29.49g | Prot: 130.12g | Carb: 121.48g.
Breakfast: 0% milk, shrimp, Egg Beaters Original. Lunch: Cut Sweet Potatoes in Light Syrup, banana, turkey breast, cole slaw, baby carrots, lettuce. Dinner: 0% milk, margarine Brummel & Brown, La Jolla Baking Co. Sliced Sourdough, havarti cheese, Egg Beaters, shrimp. Snacks/Other: 100 cal popcorn, Rice Cakes - White Cheddar. more...
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losing 3.5 lb a week
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letkin's weight history
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