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tomandterri
Journal
20 Oct 10
tomandterri's Journal, 20 October 2010
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been out and too busy for lunch so making up with a nice veggie curry and naan and BIG glass of wine :)
189.0 lb
Lost so far:
1.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2010:
1420 kcal
Fat: 15.79g | Prot: 37.02g | Carb: 210.13g.
Breakfast:
Fat Free Cream Cheese, Thick Sliced Brown Bread.
Dinner:
Pinot Gris (Grigio) Wine, plain naan, vegetable curry.
Snacks/Other:
Cereal Bar - Fruit and Nut with Milk Chocolate, skinny mocha.
more...
2205 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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