Weigh In record (no journal entry) for 28 May 2013
|
162.3 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2013:
|
808 kcal
|
Fat: 14.37g | Prot: 85.07g | Carb: 96.04g.
Breakfast: Honey, Cinnamon, Protein Powder, Healthy Meal Shake Made with Water. Lunch: Protein Powder, Healthy Meal Shake Made with Water. Dinner: Brussels Sprouts, Chicken Breast, Cauliflower, Broccoli. Snacks/Other: Beef Biltong, Low Fat Milk, Granny Smith Apples. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Firefly18762's weight history
|