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itsLeisa
Journal
20 Oct 10
itsLeisa's Journal, 20 October 2010
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Frustrating that I am up, but I didn't stick with it on the weekend. I need to eat more veggies - make firecracker salad, and greens. Also, roast beets, and buy nuts for snacks instead of Cheetos and the like.
183.6 lb
Lost so far:
0.4 lb
.
Still to go:
29.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2010:
1573 kcal
Fat: 57.44g | Prot: 90.46g | Carb: 128.69g.
Breakfast:
Leisa Breakfast Smoothie.
Lunch:
salmon.
Dinner:
butter , crab, asparagus, beets .
Snacks/Other:
baby ruth, snickers, chex mix, wine , Braeburn Apples.
more...
2211 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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Comments
Yeah, weekends can be challenging ... what structures do you have in place to support you? :)
20 Oct 10 by member:
runnette
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