Weigh In record (no journal entry) for 28 May 2013
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191.1 lb
Lost so far: 20.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1267 kcal
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Fat: 33.19g | Prot: 67.71g | Carb: 167.91g.
Breakfast: Kölln Knusper Joghurt Himbeer, Be Light Feinster Gourmet Rohschinken, Viva Vital Laktosefreie H-Milch 0,3% Fett, Nevella Stevia, Leicht & Cross Knusperbrot Vital. Lunch: Golden Toast Körner Harmonie Toast, Be Light Schinkensülze mit Champignons. Dinner: Gemüseeintopf (ohne Fleisch). Snacks/Other: Dr. Oetker Kirsch Grütze, Gekochtes Ei, Be Light Französischer Schnittkäse, Golden Toast Körner Harmonie Toast, Nektarinen, Coca-Cola Coca-Cola Zero, Mineralwasser. more...
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2594 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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