Weigh In record (no journal entry) for 26 May 2020
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235.7 lb
Lost so far: 10.6 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2020:
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1995 kcal
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Fat: 78.24g | Prot: 85.09g | Carb: 246.05g.
Breakfast: Bananas , Alpen Light Salted Caramel, Avocado, Coffee with Milk and Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Black Pepper , Salt , Basmati Rice (Cooked), Avocado, Chilli Con Carne . Dinner: Marks & Spencer Chunky Cod Fish Fingers, Heinz BBQ Sauce, Cucumber (with Peel) , Morrisons Sliced Mixed Peppers. Snacks/Other: Fox's Viennese Chocolate Melts, Coffee with Milk and Sugar, Organix Apple Rice Cakes, Sainsbury's Dry Roasted Peanuts. more...
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losing 8.5 lb a week
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