Weigh In record (no journal entry) for 28 May 2013
|
157.6 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2013:
|
941 kcal
|
Fat: 22.29g | Prot: 62.02g | Carb: 122.86g.
Breakfast: Tuorejuustolevite, Maitokahvi, Ruisleipä Real. Lunch: Rasvaton Maito, Lehtisalaatti Valikoiduilla Kasviksilla, Lasagne Lihalla. Dinner: Normaalisuolainen, Paahdettu Monijyväleipä, Jauhelihakeitto. Snacks/Other: Ässä Pikku Hässäkkä, Pehmeä Rasvaton Maitorahka, Porkkanat, Maitokahvi. more...
|
|
2410 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anzgu's weight history
|