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體脂35.1
骨骼肌24.7
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146.8 lb
Lost so far: 15.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2020:
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1438 kcal
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Fat: 55.14g | Prot: 122.54g | Carb: 113.19g.
Lunch: Apostels Sour Cream, Edeka Putenschnitzel , Edeka Pommes. Dinner: 金針菇, Aldi Bio Eier, 蘿蔔, Meine Metzgerei Rinder Beinscheibe, 醬油（低鈉）. Snacks/Other: 黄玉米棒（加鹽，冷凍，水煮）, Choco Edition Edel- Zartbitter Schokolade. more...
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losing 3.1 lb a week
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