Weigh In record (no journal entry) for 26 May 2020
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141.3 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2020:
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1285 kcal
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Fat: 95.97g | Prot: 66.31g | Carb: 48.40g.
Breakfast: Domates Sosu, Siyah Zeytin, Avokado, Tulum Peyniri, Migros Ezine Peyniri, Yumurta. Dinner: Zeytinyağı, Kabak, Tulum Peyniri, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Iceberg. Snacks/Other: Böğürtlen (Şekersiz, Dondurulmuş). more...
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1898 kcal
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Activities & Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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