solarszaro's Journal, 27 May 2013

A little less hungry today. I didn't take the second set of pills
204.4 lb Lost so far: 0 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2013:
956 kcal Fat: 25.37g | Prot: 65.79g | Carb: 119.18g.   Breakfast: Steel Cut Oats Fruit & Berries, Chocolate Reduced Fat 2% Milk, Espresso Coffee. Lunch: Wing-Time Buffalo Wing Sauce, Lettuce, Aldi Blue Cheese Crumbles, Tortilla, Deli Turkey or Chicken Breast Meat. Dinner: Buttery Burst Spray, Baby Spinach, Grilled Chicken Breast Strips, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Reduced Fat Sour Cream, Nonfat Plain Yogurt, Cucumber (Peeled), 2% String Cheese, Nectarines, Smart Pop! Kettle Korn 100 Calorie Mini Bags. more...
2356 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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