Jstech's Journal, 20 October 2010

After cup of tea followed by 5 mile run

192.8 lb Lost so far: 35.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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871 kcal

Fat: 28.53g | Prot: 63.39g | Carb: 97.62g.   Breakfast: 2% Milk American Cheese Singles, Original English Muffins, Egg White , Egg. Lunch: Low Fat Mango Smoothie (sm), chicken cob no dreaasin. Snacks/Other: Peanut Butter Cups. more...

2888 kcal

Activities & Exercise: Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...