EverettF's Journal, 20 October 2010

182.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4632 kcal

Fat: 171.83g | Prot: 134.65g | Carb: 665.06g.   Breakfast: Juiced, McDouble, Peanut Butter Sandwich. Lunch: Apple Grape Juice, Pepsi (20 oz Bottle), Pepsi (20 oz Bottle). Dinner: Oriental Ramen Noodles, Peanut Butter Sandwich. more...

2576 kcal

Activities & Exercise: Exercise machine (moderate) - 13 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 47 minutes. more...