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abelgc
Journal
27 May 13
abelgc's Journal, 27 May 2013
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Weigh In record (no journal entry) for 27 May 2013
181.5 lb
Lost so far:
8.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2013:
994 kcal
Fat: 47.98g | Prot: 70.34g | Carb: 70.91g.
Breakfast:
Apples , Original Lowfat Blended Strawberry & Strawberry Fruit Cup Yogurt (Variety Pack), Probiotic Light Yogurt - Vanilla.
Lunch:
Chicken Meat and Skin (Roasting, Roasted, Cooked) .
Snacks/Other:
Dry Roasted Salted Peanuts.
more...
2334 kcal
Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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