Weigh In record (no journal entry) for 26 May 2020
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125.2 lb
Lost so far: 20.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2020:
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2419 kcal
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Fat: 101.75g | Prot: 114.63g | Carb: 265.21g.
Breakfast: Gerlinéa Dieetreep. Lunch: Colruyt Gevogelte Paté , Vitalin Proteinebrood, Milbona Gouda Light, Rozijnenbol. Dinner: Pizza Hut Chicken BBQ (Medium). Snacks/Other: Chips (Gezouten), Vitalis Proteinereep, Philadelphia Philadelphia Light, Rozijnenbol, Blauwe Bessen, Aardbeien, Everyday Magere Yoghurt. more...
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653 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Exercise Machine - 45 minutes, Apple Health - 21 hours and 45 minutes. more...
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losing 2.1 lb a week
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