Weigh In record (no journal entry) for 27 May 2013
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182.5 lb
Lost so far: 40.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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1646 kcal
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Fat: 39.28g | Prot: 137.98g | Carb: 193.72g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Coffee Creamer - The Original Irish Cream. Lunch: 100% Whole Wheat Sandwich Buns, Lower Sodium Honey Ham, Extra Sharp White Cheddar Cheese. Dinner: Butter, Long Grain & Wild Rice, Boneless Chicken Breast. Snacks/Other: Watermelon, Pineapple, Ultra Peptide Casein - Lemon Cream Pie, 2% Fat Milk. more...
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2451 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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