Weigh In record (no journal entry) for 27 May 2013
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228.0 lb
Lost so far: 26.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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1552 kcal
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Fat: 101.61g | Prot: 111.65g | Carb: 53.89g.
Breakfast: Bell Peppers, Onion Flakes, Garlic, Oscar Mayer Turkey Bacon, Coffee, Cooked Egg White, Egg. Lunch: Boiled Egg, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Lettuce. Dinner: CVS Vanilla Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Plain Yogurt (Lowfat), Strawberries, Blueberries (Unsweetened, Frozen), Bananas, Beef T-Bone Steak (Trimmed to 1/4" Fat), Dry Roasted Almonds (with Salt Added). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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2899 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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