Weigh In record (no journal entry) for 20 October 2010
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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1433 kcal
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Fat: 47.32g | Prot: 77.24g | Carb: 178.25g.
Breakfast: Jalapeno Bagel with Cream Cheese, Almond Breeze Vanilla, Raisin Bran Crunch. Lunch: Grilled Chicken Salad. Dinner: Cilantro, Mexican Style Meat and Corn Hominy Soup (Pozole). more...
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losing 3.0 lb a week
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