Weigh In record (no journal entry) for 20 October 2010
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216.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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2535 kcal
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Fat: 58.34g | Prot: 259.80g | Carb: 250.39g.
Breakfast: Amplified Wheybolic Extreme 60, Maola Skim Milk, Organic Promise Cereal - Cinnamon Harvest. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cooked Carrots, Grilled Chicken Tenderloins. Dinner: Nonfat Vanilla Greek Yogurt, Premium Honey Smoked Turkey Breast, Extra Crunchy Peanut Butter, Miracle Whip, 100% Whole Wheat Bread, Premium Original Saltine Crackers. Snacks/Other: TLC Chewy Granola Bars - Trail Mix, Amplified Wheybolic Extreme 60, Casein Protein, Maola Skim Milk, Lean Body Shake. more...
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3042 kcal
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Activities & Exercise:
Treadmill 4/15 - 22 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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