Weigh In record (no journal entry) for 26 May 2020
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124.3 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2020:
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1898 kcal
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Fat: 46.51g | Prot: 135.52g | Carb: 250.05g.
Breakfast: DM Bio Kokosdrink, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, Chia-Samen, Trocken Geröstete Sonnenblumenkerne Geschält, Cashewnüsse, Physalis, Honigmelonen. Lunch: Veganz Kakao-Nibs, Ja! Skyr Natur, Erdbeeren, Frühlingszwiebeln, Cremisee Körniger Frischkäse Light , Kirschtomaten, Gurke (mit Schale), Avocado. Dinner: Milram Moin Schoko, Ja! Skyr Natur, Erdbeeren, Aprikosen, Byodo Granatapfel Balsam, Gut & Günstig Salatmischung Blattsalat Mix, Brokkoli, Spitzpaprika, Harzer Harzer Käse, Sesamöl, Frühlingszwiebeln. Snacks/Other: Veganz Kakao-Nibs, Heidelbeeren, All Stars Hy-pro Deluxe Blaubeer-Vanille, Milsani Joghurt 0,1%, Banane. more...
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2075 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Gym - 40 minutes, Running - 6/mph - 32 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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