Weigh In record (no journal entry) for 25 May 2020
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235.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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1625 kcal
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Fat: 76.62g | Prot: 89.98g | Carb: 150.50g.
Breakfast: Cheddar Cheese , Publix Medium Eggs, Coffee, Cream (Half & Half). Lunch: Sunny Select Classic Caesar Croutons, Kroger Iceberg Lettuce, Carrots & Red Cabbage, liteHouse Foods lite blue cheese vinaigrette dressing, Panera Bread Panera Kids Grilled Cheese Sandwich. Dinner: Sonny's Bar-B-Q Corn on the Cob, Texas Roadhouse BBQ Ribs. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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losing 2.0 lb a week
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