Weigh In record (no journal entry) for 26 May 2020
|
190.3 lb
Lost so far: 52.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2020:
|
1512 kcal
|
Fat: 39.04g | Prot: 79.02g | Carb: 104.82g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Wiesenhof Geflügel Bierschinken, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Aldi Eiweißbrot (35g), Philadelphia Balance, Wiesenhof Geflügel Grillgenuss. Snacks/Other: Jever Pilsener, Balisto Muesli-Mix, Corny Free Joghurt. more...
|
|
2841 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Showering - 30 minutes, Driving - 45 minutes, Watching TV/Computer - 3 hours, Sleeping - 6 hours, Resting - 5 hours and 45 minutes. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandroich's weight history
|