Weigh In record (no journal entry) for 20 October 2010
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237.0 lb
Lost so far: 7.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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1822 kcal
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Fat: 66.99g | Prot: 92.52g | Carb: 223.87g.
Breakfast: Dried Papaya, Fruit Bowls - Mandarin Oranges, Fat-Free Spread, Original English Muffins. Lunch: Premium Minis Original Saltine Crackers, Chunk Light Tuna in Water. Dinner: Light Balsamic Vinaigrette, Lettuce, Red Tomatoes, Fat-Free Spread, Mashed Potato (from Fresh), Boneless Skinless Chicken Breast. Snacks/Other: Lowfat Blended Vanilla Yogurt, Townsend Farms Triple Berry Blend Frozen Berries, Salted Mixed Nuts with 50% Peanuts, Chocolate Cake (with Chocolate Frosting), Chicken Nuggets, Optima Shake Mix - Chocolate Royale. more...
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3281 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 10 hours and 40 minutes, Resting - 7 hours, Sleeping - 6 hours. more...
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steady weight
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