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done well this last week AND lost 2lbs think the jumps jacks are making a difference I've never lost that much in one week also managed to do 10,000 steps a day on a number of occasions. :-) and 30 jump jacks twice again today
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190.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 May 2013:
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1428 kcal
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Fat: 49.12g | Prot: 57.15g | Carb: 181.84g.
Breakfast: Tropicana Orange Juice, Tesco Semi-Skimmed Milk, Alpen No Added Sugar Muesli. Lunch: Asda Chosen By You Fat Free Greek Style Yogurt, Strawberries, Tesco Cherry Tomatoes, Weight Watchers Thick Sliced Wholemeal, Deli Turkey or Chicken Breast Meat. Dinner: Ainsley Harriott Thai Style Cous Cous, Weight Watchers Thick Sliced Wholemeal, Cheesecake, Arla Apetina. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Mixed Nuts, Bananas, Nescafe Coffee with Semi-Skimmed Milk. more...
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3144 kcal
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Activities & Exercise:
Sitting - 4 hours, Weight Training (moderate) - 20 minutes, cardio - 1 hour and 5 minutes, Desk Work - 3 hours, Standing - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 5 minutes. more...
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losing 2.0 lb a week
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