Weigh In record (no journal entry) for 20 October 2010
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168.6 lb
Lost so far: 5.8 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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1133 kcal
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Fat: 48.28g | Prot: 36.72g | Carb: 141.73g.
Breakfast: Optima Shakes - French Vanilla. Lunch: Quaker Instant Oat Meal, Maple & Brown Sugar. Dinner: Light Sour Cream, Shredded Colby Jack Cheese, Restaurant Style Tortilla Chips. Snacks/Other: Pineapple, Strawberries. more...
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losing 1.4 lb a week
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