boomersg's Journal, 20 October 2010

192.0 lb Lost so far: 49.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2528 kcal

Fat: 135.90g | Prot: 122.41g | Carb: 218.87g.   Breakfast: kashi tlc bar, milk. Lunch: Triscuit Crackers Original, Almond, 100% Whole Wheat Sliced Bread, Egg. Dinner: Beef Pepper Garlic Samui Thai, Fried Rice Samui. Snacks/Other: Vanilla Ice Creams. more...

2268 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...