Weigh In record (no journal entry) for 27 May 2013
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127.6 lb
Lost so far: 9.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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1322 kcal
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Fat: 54.46g | Prot: 53.78g | Carb: 153.26g.
Breakfast: Cheese and Chive Egg Whites, Chicken Bacon, Twice The Fruit Strawberry & Rhubarb Jam, Tea (2 Tsp 1% Milk & 1.5 Tsp Sugar), White Bread. Lunch: Ham Salami Sausage, Sandwich Savers Yum Yum, White Bread, Cheddar Slices, Diet Coca-Cola (Can). Dinner: Tea (2 Tsp 1% Milk & 1.5 Tsp Sugar), Cannoli, Apple Fruit Sticks, Aged White Cheddar Flavour Kettle Corn. Snacks/Other: Cream Puff. more...
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1702 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 10 hours. more...
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losing 0.2 lb a week
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Dawnash12's weight history
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