Weigh In record (no journal entry) for 27 May 2013
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370.0 lb
Lost so far: 12.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2013:
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2586 kcal
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Fat: 72.55g | Prot: 99.28g | Carb: 340.62g.
Breakfast: Whole Milk, Raybern New York Deli Style Philly Cheesesteak, Central Market Organic Sugar. Lunch: Mahatma Jasmine Rice, Baked or Broiled Salmon, Yoshida's Teriyaki Sauce. Dinner: Pepperoni Pizza Rising Crust. Snacks/Other: All Natural Fruit Snacks (Pouch), Vodka, Sprite (12 oz). more...
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losing 7.0 lb a week
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