Weigh In record (no journal entry) for 20 October 2010
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187.0 lb
Lost so far: 30.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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847 kcal
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Fat: 46.37g | Prot: 69.68g | Carb: 37.60g.
Breakfast: 2% Lowfat Small Curd Cottage Cheese, Splenda. Lunch: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Real Mayo, Chunk White Albacore Tuna in Water. Dinner: Ketchup, Chinese Hot Mustard, Egg Foo Yung, Pork, Broccoli. Snacks/Other: 97% Fat Free Baked Ham, sugar-free jello. more...
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losing 2.3 lb a week
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dannikah26's weight history
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