Weigh In record (no journal entry) for 25 May 2020
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164.0 lb
Lost so far: 20.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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1389 kcal
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Fat: 52.65g | Prot: 51.42g | Carb: 134.02g.
Breakfast: Great Value 0% Fat Free Milk. Lunch: Wegmans Baby New Potatoes, Kraft Easy Cheese American Cheese Snack, Chili No Beans Entree (Canned) , Frankfurter or Hot Dog on Bun, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Raising Cane's Sweet Tea, Kraft Thousand Island with Bacon Dressing, Land O' Frost Premium Oven Roasted Chicken Breast, Nature's Own Honey Wheat Bread, HEB Muenster Cheese. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Oranges , Optimum Nutrition Flaxseed Oil Softgels. more...
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losing 2.8 lb a week
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