Weigh In record (no journal entry) for 24 May 2020
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164.4 lb
Lost so far: 20.0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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1132 kcal
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Fat: 25.99g | Prot: 65.23g | Carb: 164.61g.
Breakfast: General Mills Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Dole Bananas, Nature's Own Honey Wheat Bread, Boiled Egg, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light. Dinner: Toasted Whole Wheat Bread, Presweetened Tea, Kirkland Signature Normandy-Style Vegetable Blend, Pork Beef Peppered Loaf . Snacks/Other: Oranges , Optimum Nutrition Flaxseed Oil Softgels. more...
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losing 7.7 lb a week
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