Weigh In record (no journal entry) for 23 May 2020
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165.5 lb
Lost so far: 18.9 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1237 kcal
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Fat: 41.58g | Prot: 64.26g | Carb: 163.56g.
Breakfast: Great Value Fat Free Milk, Malt-O-Meal Apple Zings. Lunch: Great Value Cream Cheese, Lender's Blueberry Bagel. Dinner: Mrs Baird's 100% Whole Wheat Bread, Boiled Egg, Great Value Whipped Salad Dressing, Great Value Chunk Light Tuna in Water (Can), Dave's Killer Bread Good Seed Bread. Snacks/Other: Great Value Peanut Butter, Dole Bananas, Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 3.5 lb a week
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