Weigh In record (no journal entry) for 22 May 2020
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165.0 lb
Lost so far: 19.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1760 kcal
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Fat: 81.51g | Prot: 76.33g | Carb: 195.90g.
Breakfast: McDonald's Sausage Burrito, Sunny Delight SunnyD Orange Citrus Punch. Lunch: Orange, Jell-O Butterscotch Pudding, Wegmans Fingerling Potatoes, Baked Breaded or Battered Fish, Guida's 2% Reduced Fat Milk. Dinner: Gandy’S Q Small Curd Cottage Cheese. Snacks/Other: Del Monte Avocado, Optimum Nutrition Flaxseed Oil Softgels. more...
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losing 1.4 lb a week
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