Best you can be's Journal, 27 May 2013

Weigh In record (no journal entry) for 27 May 2013
106.8 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 27 May 2013:
1087 kcal Fat: 31.02g | Prot: 56.16g | Carb: 2.12g.   Breakfast: = 1oz Sharp Cheddar, = 1 large egg, scrambled. Lunch: = 4 5/8oz Bnls Sknls Ckn Breast, = 1T Mayo. Dinner: = 2.5oz Tilapia, = 1/6c Coconut Milk (my brand). Snacks/Other: Vodka. more...
losing 9.0 lb a week

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