Weigh In record (no journal entry) for 20 October 2010
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224.0 lb
Lost so far: 26.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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1430 kcal
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Fat: 43.00g | Prot: 54.00g | Carb: 198.00g.
Breakfast: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. Lunch: Crunchy Taco, Chicken Quesadilla. Dinner: CAJUN RICE & BEANS. more...
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losing 16.5 lb a week
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