Weigh In record (no journal entry) for 20 October 2010
|
217.8 lb
Lost so far: 7.6 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2010:
|
1482 kcal
|
Fat: 45.50g | Prot: 71.74g | Carb: 198.79g.
Breakfast: Freshly Squeezed Orange Juice, Whipped Cream Cheese, Plain Bagel. Lunch: 6" Oven Roasted Chicken Breast, Fudge Graham Nutrition Bar. Dinner: Pepperoni Pizza. Snacks/Other: Extra Fancy Mixed Nuts with Macadamia Nuts. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
regen's weight history
|