LucyLuuu9's Journal, 18 May 2020

4 Pounds👇🏻👇🏻👇🏻👇🏻........... starting to see and feel the difference!!!!! 13 more to reach my GOAL.
Getting ready for my 10 mile bike ride👍🏻

168.5 lb Lost so far: 1.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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960 kcal

Fat: 48.55g | Prot: 112.88g | Carb: 15.00g.   Breakfast: GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla, Premier Nutrition High Protein Shake - Caramel, R.W. Knudsen Family Heavy Whipping Cream, Bay Valley Foods Mocha Mix Original Non-Dairy Creamer, Coffee (made from Ground). Lunch: David Seeds Pumpkin Seeds, Large Eggs. Dinner: Vital Proteins Collagen Peptides, Large Eggs, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Snacks/Other: Vital Proteins Collagen Peptides. more...