Weigh In record (no journal entry) for 27 May 2013
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205.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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2845 kcal
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Fat: 164.33g | Prot: 158.80g | Carb: 188.34g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Watermelon, JD TURKEY SAUSAGE PATTY, Reduced Fat Pepper Jack Cheese Slices, Egg, Refreshers Orange Mango, multi grain English muffins. Lunch: Hand Battered Fish n' Chips. Dinner: Chicken Cheddar Quesadilla. more...
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2841 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Sitting - 13 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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