Weigh In record (no journal entry) for 25 May 2020
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173.8 lb
Lost so far: 17.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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887 kcal
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Fat: 45.96g | Prot: 42.71g | Carb: 83.86g.
Breakfast: Rogers Best Brown Sugar, Coffee, Dairyland Coffee Cream, Bananas . Lunch: Guacamole with Tomatoes and Chili Peppers. Dinner: Beef Stew. more...
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gaining 2.8 lb a week
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