Weigh In record (no journal entry) for 27 May 2013
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194.0 lb
Lost so far: 24.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2013:
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1605 kcal
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Fat: 24.14g | Prot: 57.70g | Carb: 177.26g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), General Mills Multigrain Cheerios, Coffee. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Gia Russa Bolognese, Fettuccine. Snacks/Other: Yellow Tail Merlot, Michelob Ultra Light Beer, Stacy's Pita Chip Company Multigrain Pita Chips. more...
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losing 14.0 lb a week
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inifares's weight history
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