Weigh In record (no journal entry) for 27 May 2013
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201.2 lb
Lost so far: 8.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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1816 kcal
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Fat: 37.50g | Prot: 137.74g | Carb: 253.88g.
Breakfast: Chocolate Cup Cakes with Creamy Filling, Water, thermo energy booster. Lunch: Egg Beaters - Original, Unsalted Butter Stick, Whole Wheat Bread. Dinner: Pork and Beans, Select 100% Whole Wheat Sandwich Thins, Turkey Burgers. Snacks/Other: Milk (Nonfat), Vanilla Coke (Can), Caramel Macchiato Iced Coffee. more...
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3407 kcal
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Activities & Exercise:
Housework - 4 hours, Sitting - 3 hours, Desk Work - 2 hours and 45 minutes, Sleeping - 6 hours and 20 minutes, Standing - 3 hours and 36 minutes, Resting - 4 hours and 19 minutes. more...
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losing 0.9 lb a week
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