Weigh In record (no journal entry) for 25 May 2020
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182.1 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2020:
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2199 kcal
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Fat: 55.79g | Prot: 82.01g | Carb: 330.31g.
Breakfast: Cauliflower Soup (with Equal Volume Water, Dehydrated), Sainsbury's Semi-Skimmed Milk, Kallo Puffed Rice Cereal, Coffee (Instant), Red Bull Energy Drink (Can), Protein Muffins. Lunch: Atlantic Sardine (Drained Solids with Bone in Oil, Canned) , Sainsbury's Taste The Difference Kalamata Olive Bread. Dinner: Innocent Apples & Blackcurrants Kids Smoothie. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), Snickers Snickers Bar (41.7g), Asda Chosen By You Jelly Beans, Bananas. more...
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gaining 1.2 lb a week
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