Weigh In record (no journal entry) for 25 May 2020
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235.4 lb
Lost so far: 24.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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1870 kcal
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Fat: 88.84g | Prot: 133.46g | Carb: 105.91g.
Breakfast: Great Value Sausage Patty, Great Value 100% Liquid Egg Whites, Egg, Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee (Espresso Brewed), Tillamook Medium Cheddar Cheese Sliced. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Whole Milk, Great Value Mountain Trail Mix, Yuengling Traditional Lager, Kind Breakfast Peanut Butter, Mountain Dew Diet Supernova (Bottle), Great Value Original Beef Jerky. more...
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losing 18.9 lb a week
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