Weigh In record (no journal entry) for 20 October 2010
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162.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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440 kcal
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Fat: 24.13g | Prot: 31.25g | Carb: 23.69g.
Breakfast: butter, whole wheat toast, pork. more...
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gaining 1.4 lb a week
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stp356's weight history
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