Weigh In record (no journal entry) for 25 May 2020
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166.7 lb
Lost so far: 26.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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1088 kcal
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Fat: 80.78g | Prot: 78.21g | Carb: 12.22g.
Breakfast: Goats Cheese (Hard) , Spinach , Tesco Unsmoked Back Bacon Rashers, Tesco Vine Ripened Tomatoes, Bulk Powders Psyllium Husks, Asda Herby Olives with Soft Cheese, Egg. Dinner: Egg, Vinegar , Extra Virgin Olive Oil, Lard , Tesco Vine Ripened Tomatoes, Tesco Mushrooms, Cabbage (without Salt, Drained, Cooked, Boiled) , Sainsbury's Unsmoked Gammon Steaks . more...
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gaining 0.5 lb a week
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